Is F. Whitlock & Sons Yakitori Style Marinade GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

cider vinegar
garlic paste
vinegar

cider vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Brown Sugar, Mirin-Style Seasoning (9%) [Corn Syrup, Water, Fermented Rice Seasoning, Vinegar, Food Acid (330)], Hydrolysed Vegetable Protein (Soy, Maize), Cider Vinegar, Sweet Fermented Rice Seasoning, Maize Thickener (1422), Onion (1.5%), Ginger Puree (1.1%), Garlic Paste (1.0%), Salt, Colour (Caramel I). Contains: Soy. May Contain: Peanut, Wheat, Gluten.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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