Is F1 SHAKE MIX-MANGO,SHAKEMATE,PP-200GM AND GINGER (PACK OF 4) Low FODMAP?

Ingredients

Fructose, Soy protein isolate, Calcium caseinate, Whey powder, Oat fibre, Oliggofibre, Polydextrose powder (bulking agent), Dibasic calcium phosphate, Lecithin powder, Guar gum powder (thickener), Monobasic potassium phosphate, Flavours (natural and artificial French vanilla), Whey protein concentrate, Citrus pectin (emulsifier), Magnesium oxide, Carrageenan (thickener), Vegetable oil, Beta-carotene, Dibasic potassium phosphate, Ferrous gluconate, Ascorbic acid, Zinc gluconate, Aminogen ‡ enzymes, Sucralose (sweetener), dl-alpha Tocopheryl acetate, Potassium iodide, Copper gluconate, Biotin, Niacinamide, Vitamin K, Manganese sulfate, d-Calcium pantothenate, Pyridoxine hydrochloride, Riboflavin, Vitamin A palmitate, Thiamine mononitrate, Vitamin D3, Cyanocobalamin and Folic acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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