Is LO MEIN NOODLE BOWL WITH CHICKEN BREAST, SHIITAKE MUSHROOMS, CARROTS, CELERY, ONIONS AND PEAS WITH A SAVORY GARLIC AND GINGER SAUCE, CHICKEN LO MEIN Low FODMAP?

Ingredients

Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar), White Wine, Garlic Puree, Oyster Sauce (Water, Sugar, Salt, Oyster Extractives (Oyster, Water, Salt), Corn Starch), Ginger Puree, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Chicken Broth, Natural Flavors, Mushroom Juice Concentrate, Salt), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Vegetables (Shiitake Mushrooms, Carrots, Celery, Onions, Peas)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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