Is Fabalish Tzatziki Plant-Based Sauce and Dip GERD Friendly?
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Why it's not GERD friendly
- mint
- lemon juice
- garlic
- distilled vinegar
- apple cider vinegar
mint
Dietitian noteMint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Cold-pressed High-Oleic Sunflower Oil*, Aquafaba*, Cucumber*, Apple Cider Vinegar*, Dill*, Lemon Juice*, Distilled Vinegar*, Garlic*, Himalayan Salt*, Mint*, Dijon Mustard* (Water, Mustard Seeds*, Distilled Vinegar*, Salt, Spices*), Kombu Seaweed*. * = ORGANIC
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Often paired with GERD Friendly
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About this product
Dip · Bottle