Is Fabrique Delices Salmon Mousse Low FODMAP?
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Ingredients
VITAMIN D, CALCIUM, IRON, POTASSIUM, SALMON | SMOKED SALMON (SALMON, SALT, SUGAR, NATURAL WOOD SMOKE), SALMON, CREAM CHEESE (PASTEURIZED, CULTURED MILK AND CREAM, SALT, STABILIZERS CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUM), EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORS (LACTIC ACID, STARTER DISTILLATE)), SOYBEAN OIL, WATER, TOMATO PASTE, SPINACH, HYDROLYZED SODIUM CASEINATE (MILK PROTEIN), CANE SUGAR, SALT, PEPPER. ASPIC: WATER, GELATIN, VINEGAR, BRANDY, SALT, CARRAGEENAN. CONTAINS: MILK, EGGS, SOY, FISH (SALMON).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.