Is Fairlife Nutrition Plan Protein Chocolate Nutrition Shake Dairy Free?

Ingredients

Ultrafiltered Partly Skimmed Lactose Free Milk (partly Skimmed Milk, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3), Alkalized Cocoa, Natural Flavour, Sodium Hexametaphosphate, Cellulose Gel, Cellulose Gum, Salt, Concentrated Monk Fruit Juice, Acesulfame-potassium, Carrageenan Stevia Leaf Extract, Maltodextrin, Sucralose. Contains Per 1 Bottle (340 Ml): 77 Mg Acesulfame-potassium 4.5 Mg Sucralose. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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