Is Fajita Mix Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

yellow bell pepper
orange bell pepper
green bell pepper
red bell pepper
bell peppers

yellow bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Yellow Onion, Bell Peppers (May Contain Green Bell Pepper, Red Bell Pepper, Orange Bell Pepper, Or Yellow Bell Pepper), Vegetable May Vary By Season

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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