Is Fajita seasoned grilled white meat chicken GERD Friendly?
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Why it's not GERD friendly
- citric acid
- natural flavors including lime extract
- distilled vinegar
- tomato powder
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chicken breast with rib meat, water, seasoning (spices including chipotle, salt, dehydrated onion, garlic, sugar, tomato powder, yeast extract, natural flavors including lime extract, citric acid, ascorbic acid, soybean oil, silicon dioxide), distilled vinegar, natural flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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