Is Fajita Seasoning Mix 35 g GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
lime juice solids
onion powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lime juice solids

onion powder

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Corn Maltodextrin, Corn Starch, Salt, Sugar, Spices, Garlic Powder, Onion Powder, Hydrolyzed Soya And Corn Protein, Torula Yeast, Glucose Solids, Citric Acid, Caramel Colour, Calcium Silicate, Flavour, Lime Juice Solids, Hydrogenated Soybean And Cottonseed Oil

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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