Is Falafel Lebanese 150g Al'Fez Vegan?
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Ingredients
Kikertmel (54%), strøkavring [ hvetemel, (kalsiumkarbonat, jern, niacin, tiamin) vann, salt, gjær], krydderblanding (15%) [hvetemel, hevemidddel: natriumbikarbonat, krydder (spisskummen, kajennepepper, sort pepper, kardemomme, koriander, bukkehornkløver, ingefær, gurkemeie), løk, strøkavring. (hvete), hvitløk, salt, naturlig aroma, rismel, fargestoff: kurkumin gjærekstraktpulver, løk, persille (1%)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.