Is FALAFEL SALAD Alpha-Gal Friendly?

Ingredients

FALAFEL SALAD: MESCLUN, FALAFEL (CHICKPEAS, ONIONS, PARSLEY, CILANTRO, GARLIC, SALT, PEPPER, SPICES, CANOLA OIL), TABOULE (TOMATOES, PARSLEY, SUNFLOWER OIL, OLIVE OIL, BULGUR (CRACKED WHEAT), ONIONS, LEMON JUICE, SEA SALT, CITRIC ACID, ALLSPICE), CUCUMBER, FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, POTATO STARCH (ADDED TO PREVENT CAKING)), CALAMATA OLIVES (PITTED OLIVES, WATER, SALT, VINEGAR, VEGETABLE OIL AND/OR OLIVE OIL), RED ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DILL, CINNAMON, CUMIN, CLOVES, BAY LEAF, CARDAMOM GARLIC TAHINI DRESSING: FILTERED WATER, ROASTED GARLIC PUREE (GARLIC, CITRIC ACID), SESAME TAHINI (GROUND SESAME SEEDS), APPLE CIDER VINEGAR, NON-GMO SOY SAUCE (WATER, NON-GMO SOYBEANS, WHEAT, SALT, ORGANIC ALCOHOL), LEMON JUICE CONCENTRATE, NON-GMO CORN STARCH, CULTURED DEXTROSE, XANTHAN GUM, DRIED YEAST, MIREPOIX (ONION, CARROT, CELERY, GARLIC, LEEK (DEHYDRATED), YEAST EXTRACT, ROSEMARY EXTRACT).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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