Is Falafel & Spiced Humous Vegan?

Ingredients

Falafel & Spiced Houmous Ealatel, spiced houmous and chutney, spinach, red pepper, carrot, vegan mayo, cucumber and mint in a tortilla wrap. Ingredients Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Water, Falafel (15%) (chickpeas, rapeseed oil, onion, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin). parsley, dried onion, rice starch, coriander leaf, sugar, raising agents (sodium carbonates, diphosphates. ammonium carbonates), čoriander powder, cumin powder, garlic purée, salt, black pepper), Spiced houmous (9%) (chickpeas, water, rapeseed oil, extra virgin olive oil, spices, concentrated lemon juice. salt), Spinach, Red pepper, Vegetable oils (palm, rapeseed), Carrot, Cucumber, Sugar, Apple, Tomato. White wine vinegar, Cornflour, Raising agents (sodium carbonates, diphosphates), Mint, Dried onion, Acidity regulator (malic acid), Salt, Spirit vinegar, Pea protein, Stabilisers (guar gum, xanthan gum), Garlic powder, Cumin powder, Coriander powder, Chilli flakes, Ginger powder, White pepper, Wheat starch, Mustard seed. ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain sesame seed. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values Energy per 100g per pack 930KJ your RI*

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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