Is FALAFEL STREET WRAP WITH FRESH LEMON-GARLIC HUMMUS, FRESH LEMON-GARLIC HUMMUS GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- garlic
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Falafel: Chickpeas, Water, Green Onions, Cilantro, Parsley, Garlic, Spices, Salt. Filling: Water, Chickpeas, Tahini (Crushed Sesame Seeds), Lemon Juice, Extra Virgin Olive Oil, Garlic, Salt, Spices. Tortilla: Whole Wheat Flour, Water, Wheat Flour (Enriched With Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Sunflower Oil, Salt, Leavening (Corn Starch, Sodium Bicarbonate, Monocalcium Phosphate).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
FALAFEL STREET WRAP WITH FRESH LEMON-GARLIC HUMMUS, FRESH LEMON-GARLIC HUMMUS is available at 6 retailers
About this product
Snack · Sheet