Is Falafel with houmous dip Dairy Free?
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Ingredients
Falafel, Chickpea , Broad Bean 17%), Onion, Rapeseed Oil, Lemon Juice (Lemon Juice, (Potassium Metabisulphite)), Gram Flour Yellow Split Pea Chana Dan Garnicpuree, Corjanden Parsley, Rice Flour Salyuminpowcer, Coriander Powder, Curnin Seed Chili Powder Twhite Pepo (Caickpeaye56 Sesame Seeds Paste Rapeseed Oil, Garlic Granlaaten Sale Acidity Regulater(cric Aci0), Potassion Sorbate), Allergy Advice: F Lergens, Houmous, Seejngredients In Bold Mayagocontan Gingerponder Er
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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