Is FALAFEL WITH TABBOULEH AND TZATZIKI INCLUDES GARBANZO BEANS, FRESH MEDITERRANEAN VEGETABLES, BULGUR WHEAT, GREEK YOGURT, PANKO BREADCRUMBS, DICED CUCUMBERS, FRESH DILL AND FRESH LEMON, FALAFEL WITH TABBOULEH AND TZATZIKI Vegan?
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Ingredients
GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), GREEK YOGURT (CULTURED PASTEURIZED SKIM MILK, CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI), LEMON, CUCUMBER, TOMATO, PARSLEY, BULGUR WHEAT, ONION, PANKO SPICE MIX (BREADCRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), SPICE, OIL BLEND (CANOLA OIL, OLIVE OIL)), DILL, BELL PEPPER, PARSLEY, GARLIC, CHIVES, GREEN ONIONS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.