Is FALAFEL WITH TZATZIKI SAUCE, FALAFEL WITH TZATZIKI Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

serrano peppers
food starch

serrano peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FALAFEL: FALAFEL [CHICKPEAS, WATER, OLIVE OIL, PARSLEY, ONIONS, CILANTRO, RICE FLOUR, SERRANO PEPPERS, GARLIC PUREE (GARLIC, CITRIC ACID), CITRUS FLOUR, SALT, SPICES, XANTHAN GUM], SUNFLOWER OIL AND/OR SOYBEAN OIL. TZATZIKI SAUCE: GREEK YOGURT [PASTEURIZED GRADE ASKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS L. CASEI)], CUCUMBER, LEMON JUICE, SOYBEAN OIL AND/OR CANOLA OIL, GARLIC PUREE (GARLIC, CITRIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, CITRUS FIBER (CITRUS FLOUR), SPICES, XANTHAN GUM.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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