Is Fall Pumpkin Delights soft cookies GERD Friendly?
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Why it's not GERD friendly
- citric acid to protect flavor
- milk
citric acid to protect flavor
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PALM AND SOYBEAN OILS WITH TBHQ AND CITRIC ACID TO PROTECT FLAVOR, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, PUMPKIN PUREE, DEXTROSE, MOLASSES, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DAIRY BUTTER, SALT, BAKING SODA, DRIED EGGS, SPICES, CORN STARCH, SORBIC ACID (TO PRESERVE FRESHNESS), ARTIFICIAL FLAVOR, WHEY (MILK), SOY FLOUR, DRIED EGG WHITES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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