Is FALL PUMPKIN SPICE COMPLETE PANCAKE & WAFFLE MIX, FALL PUMPKIN SPICE Gluten Free?
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Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, DRIED PUMPKIN FLAKES, SOYBEAN OIL, LESS THAN 2% OF: BAKING SODA, BETA-CAROTENE (COLOR), YELLOW CORNFLOUR, MALTODEXTRIN, MOLASSES POWDER, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, NONFAT MILK, SALT, SODIUM ALUMINUM PHOSPHATE, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.