Is Supreme Produce Family Cobb Salad Low FODMAP?

Ingredients

Romaine Lettuce, Cucumber, Grape Tomatoes, Red Bell Pepper, Hard Boiled Eggs (eggs, Preservatives [citric Acid And Sodium Benzoate]), Bacon Bits (bacon [cured With Water, Salt, Sugar, Sodium Erythorbate And/or Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring, Sodium Phosphate). Contains Egg. It may also contain Milk, Soy and Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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