Is Family Foods Mama Cups Pork Noodles - 2.47oz Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce
soy bean
textured soy protein

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Wheat Flour, Palm Oil, Salt, Sugar, Dried Vegetables (Carrot, Leek), Shallot, Textured Soy Protein, Monosodium Glutamate, Garlic Powder, Spices, Chilli Powder, Acidity Regulator(Sodium Tripolyphosphate, Sodium Bicarbonate, Potassium Carbonate), Disodium 5' Ribonucleotides, Thickener(Cellulose Gum), Soy Sauce (Soy Bean, Water, Salt), Artificial Pork Flavor.

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