Is FAMILY GOURMET, CHEWY FIBER BARS, OATS & CHOCOLATE, OATS & CHOCOLATE Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • lactose
  • whole milk powder
  • whey powder
  • milk chocolate flavored coating
  • semi-sweet chocolate chips

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICORY ROOT EXTRACT, WHOLE ROLLED OATS, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN (EMULSIFIER), SALT, ARTIFICIAL FLAVOR], RICE CRISP [RICE FLOUR, SUGAR, DRY MALT EXTRACT (CONTAINS CORN SOLIDS), SALT, CALCIUM CARBONATE], CORN SYRUP, MILK CHOCOLATE FLAVORED COATING [SUGAR, PALM KERNEL AND/OR PALM OIL, WHEY POWDER (FROM MILK), LACTOSE, COCOA POWDER, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN (EMULSIFIER), NATURAL FLAVOR], WHEAT FLAKES, GLYCERIN, SUGAR, CANOLA OIL AND/OR SOYBEAN OIL, MALTODEXTRIN, SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, MOLASSES, HONEY, SALT, ASCORBIC ACID, CITRIC ACID, ROSEMARY EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

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Often paired with Lactose Free

Peanut FreeYes

Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.

Details →
Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

Details →

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About this product

Snack · Bar

Flavor
ChocolateySweet
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast