Is Family Secret Punjabi Tadka Cooking Sauce Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato pure
green chillies
tomatoes

tomato pure

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (43%), Onion (35%), Water, Ginger, Garlic, Tomato Pur�e, Rapeseed Oil, Salt, Green Chillies, Garam Masala (0.8%) (Coriander, Cumin, Ginger, Cassia, Black Pepper, Cloves), Turmeric (0.8%), Coriander Leaves, Lemon Juice Concentrate

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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