Is Fancy shredded taco cheese blend GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheddar cheese
- cheese culture
- monterey jack cheese
- garlic powder
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ users • 4.6★ rating
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Ingredients
Monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color]), taco spice blend (maltodextrin, spices, torula yeast*, salt, onion powder, paprika, garlic powder, citric acid, extractives of paprika, silicone dioxide), potato starch, corn starch, calcium sulfate added to prevent caking, natamycin (a natural mold inhibitor).
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About this product
Cheese · Flake