Is Fannie May Creamy Peanut Butter Center in Our Signature Milk Chocolate Buckeyes, Peanut Butter GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

chocolate loquor
milk
milk chocolate

chocolate loquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK CHOCOLATE (SUGAR, COCA BUTTER, CHOCOLATE LOQUOR, MILK, SKIM MILK, SOY LECITHIN AS EMULSIFIER. VANILLA EXTRACT SUGAR-BASED COATING (SUGAR, PALM KERNEL OIL, SKIM MILK, MIUK, HYDROGENATED PALM OIL, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, SOY LECITHIN AS EMULSIFIER, VANILLA EXTRACT, SALT), PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED VEGETABLE OIL RAPESEED AND/OR COTTONSEED OIL), SALT). PEANUT COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, SKIM MLK, PEANUT OIL, SALT, SOY LECITHIN AS EMULSIFIER).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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