Is Fannie May Peanut Milk Chocolate Bar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

whole milk
nonfat milk
whole milk powder
milk
milk chocolate
dextrose
glycerol-lacto esters of fatty acids

whole milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

milk chocolate (sugar, cocoa butter, chocolate liquor, milk, whole milk powder, soy lecithin (an emulsifier), and vanilla), white confection (sugar, fractionated palm kernel oil, nonfat milk, whole milk, partially hydrogenated palm oil, glycerol-lacto esters of fatty acids (an emulsifier), soy lecithin, vanilla, salt), peanut butter (peanuts, dextrose, salt, hydrogenated cottonseed oil)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.