Is Fanta Orange 1.25L GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural orange flavourings with other natural flavourings
citric acid
orange juice from concentrate
citrus fruit from concentrate
carbonated water

natural orange flavourings with other natural flavourings

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

orange juice from concentrate

citrus fruit from concentrate

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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Sugar, Orange Juice From Concentrate, Citrus Fruit From Concentrate, Citric Acid, Vegetable Extracts (Carrot, Pumpkin), Sweeteners (Acesulfame K, Sucralose), Potassium Sorbate), Malic Acid, Acidity Regulator (Sodium Citrate), Stabiliser (Guar Gum), Natural Orange Flavourings With Other Natural Flavourings, Antioxidant (Ascorbic Acid)

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