Is Fanta Orange 8 x 330ml GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural orange flavouring with other natural flavourings
citric acid
citrus fruit from concentrate
lemon juice from concentrate
orange juice from concentrate
carbonated water

natural orange flavouring with other natural flavourings

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

citric acid

citrus fruit from concentrate

lemon juice from concentrate

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Carbonated Water, Sugar, Orange Juice from Concentrate (2.3%), Lemon Juice from Concentrate (1%), Citrus Fruit from Concentrate (0.6%), Acids (Malic Acid, Citric Acid), Sweeteners (Cyclamates, Acesulfame K, Saccharins), Acidity Regulators (Calcium Lactate, Calcium Gluconate), Stabilisers (Acacia Gum, Guar Gum), Preservative (Potassium Sorbate), Natural Orange Flavouring with other natural Flavourings, Antioxidant (Ascorbic Acid), Colour (Carotenes)

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