Is Fanta Pineapple & Grapefruit Soft Drink Can 330mL GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
pineapple
grapefruit
carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Carbonated Water, Fruit Juices from Concentrate 5% (Pineapple, Grapefruit), Sugar, Acid (Citric Acid), Antioxidant (Ascorbic Acid), Sweeteners (Acesulfame K, Aspartame, Saccharins), Preservative (Potassium Sorbate), Flavourings, Stabilisers (Acacia Gum, Guar Gum, Sucrose Acetate Isobutyrate, Glycerol Esters of Wood Rosins), Colour (Carotenes). Contains a Source of Phenylalanine.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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