Is Fanta Soda Pop Mexico Grape Fruit Flavored - 355 Ml GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • citric acid
  • carbonated water

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated Water, Sugar, Citric Acid, Sodium Citrate, Sodium Benzoate (To Protect Taste), Red 40, Artificial Flavors, Blue 1

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fanta Soda Pop Mexico Grape Fruit Flavored - 355 Ml is available at 2 retailers

H-E-BSafeway

About this product

Beverage · Can

Flavor
FruitySweet
Texture
Carbonated
Commonly used for
Drinking