Is Fantastic Beef Noodle Cup | 70g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory beef-flavored cup noodles deliver a warm, broth-forward taste with springy, slightly chewy noodles and occasional vegetable pieces; commonly prepared by adding hot water and steeping, they are used for quick solo meals, late-night snacks, or office lunches. Reviewers note convenience, consistent flavor, and occasional excess saltiness and easy storage.

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Why it's not low FODMAP

garlic powder
dehydrated vegetables
wheat
soy
wheat flour

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Noodles: Wheat Flour (Gluten), Vegetable Oil (Antioxidant (320)), Salt. Flavour Sachet: Salt, Flavour Enhancers (621, 635), Flavours (Flavours Enhancers (621, 631), Wheat (Gluten)), Hydrolysed Vegetable Protein (Soy), Herbs & Spices, Colours (Caramel, Curcumin), Sugar, Vegetable Oil (Antioxidant (320)), Garlic Powder. Vegetable Sachet: Dehydrated Vegetables.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.