Is Fantastic Cup Noodles Chicken 6 pack Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

pepper
modified starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Vegetable Oil Contains Antioxidant (319), Modified Starch (1422), Salt, Mineral Salt (501, 500, 451), Vegetable Gum (412). Flavour Sachet: Salt, Flavour Enhancers (621, 627, 631), Flavours (Contains Soy and Wheat), Herbs and Spices (Onion Powder, Parsley, Turmeric, Pepper, Marjoram, Thyme, Basil, Rosemary), Sugar, Yeast Extract, Vegetable Oil (Contains Antioxidant (319)).Vegetable Sachet: Dehydrated Seasonal Vegetables.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyYes

Yes! We believe this product is GERD-friendly as there are no GERD triggers listed on the label.

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