Is Fantastic Delites Cheddar Cheese Flavour 100g Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato flakes
potato starch
tap ioca starch

potato flakes

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (54%), Maize Starch, Vegetable Oil (Ant ioxidant (E320)), Potato Starch, Cheese Powder (4% ) (Milk), Potato Flakes (Preservative (E222)), Tap ioca Starch, Sugar, Salt, Flavours (Milk, Soy), Ba mboo Fibre, Onion Powder, Garlic Powder, Yeast Ext ract, Anti-caking Agent (E551), Flavour Enhancer ( E635), Colour (PaprikaOleoresin), Food Acid (E330) . e.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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