Is Fantastic Delites Curls Rice Snacks Sour Cream & Chives GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese powder
sour cream flavour
garlic powder
white pepper powder
milk solids
milk

cheese powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice Flour (45%), Vegetable Oil, Potato Starch, Tapioca Starch, Sugar, Sour Cream Flavour (3.7%) (Milk, Acidity Regulators (327, 270, 260), Thickeners (414, 1450), Anticaking Agent (551)), Salt, Milk Solids, Cheese Powder (Milk, Acidity Regulators (339, 331, 270)), Onion Powder, Flavour (Flavour Enhancers (631, 627), Colour (150d), Acidity Regulator (330)), Yeast Extract, Green Onion Flakes, White Pepper Powder, Flavour Enhancers (631, 627), Garlic Powder, Colours (160c, 100), Chives Flavour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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