Is Fantastic Taco Filling Quick Vegetarian Mix Dairy Free?
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Ingredients
( Vegan ) : Textured Soy Crumbles ( Low Fat Soy Flour , Caramel Color , Dicalcium Phosphate ) , Dehydrated Onion , Yellow Corn Meal , Organic Expeller Pressed Canola Oil , Soy Sauce Powder [ Soy Sauce ( Wheat , Soybeans , Salt ) , Maltodextrin , Salt ] , Dehydrated Garlic , Tomato Powder , Cumin , Sea Salt , Less Than 2% of Brown Rice Syrup Solids , Maltodextrin , Chili Pepper , Onion Powder , Yeast Extract , Natural Flavors , Torula Yeast , Distilled White Vinegar , Oregano , Celery Powder , Red Pepper , Black Pepper , Bay , Jalapeno Pepper Powder , Silicon Dioxide ( Anti-Caking ) .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.