Is Fareway "Spicy Japanese Peanuts, Seasoned Peanuts, Wasabi Peas, Honey Sesame Sticks, Garlic Wontons, Dry Roasted Edamame, Asian Mix, Spicy Low FODMAP?
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Ingredients
PEANUTS, JAPANESE PEANUTS (WHEAT FLOUR, PEANUTS, CANE SUGAR, TAPIOCA STARCH, RICE FLOUR, SALT, LEAVENING (AMMONIUM BICARBONATE BAKING SODA), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), POTATO STARCH), WASABI PEAS (GREEN PEAS, CORN STARCH, MODIFIED FOOD STARCH, SUGAR, PALM OIL, SALT, SOYBEAN OIL, GLUCOSE, WASABI POWDER, YELLOW 5, BLUE 1), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MAILED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUCROSE, WHEAT STARCH, HONEY), BULGUR WHEAT, TACK BLEND (MALTODEXTRIN, XANTHAN GUM). SALT, COLOR ADDED (BEET POWDER, TURMERIC)). GARLIC GINGER WONTON STRIPS (WHEAT FLOUR, CANOLA OIL, CORN STARCH, SUGAR, SALT, GARLIC POWDER, SEA SALT, CORN SYRUP. WHEAT GLUTEN SPICES, ONION POWDER, SOY SAUCE POWDER (SOY SAUCE (SOYBEANS, SALT, WHEAT) MALTODEXTRIN), NATURAL FLAVORS, SESAME OIL, CITRIC ACID). DRY ROASTED EDAMAME, SEASONINGS (SUGAR, SPICES MALTODEXTRIN, TOMATO POWDER ONION POWDER, SALT, SRIRACHA CHILI SAUCE (CHILI PEPPERS, VINEGAR GARLIC, SUGAR SALT, NATURAL FLAVORS, XANTHAN GUM). GARLIC POWDER. YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT). SOY SAUCE POWDER NATURAL FLAVOR, CITRIC ACID, VINEGAR), COTTONSEED AND PEANUT OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.