Is Farm Boy Simply Sourdough Buns GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Wheat Flour, Water, Yeast, Wheat Gluten, Sugar, Canola Oil, Sea Salt, Wheat Starch, Cultured Wheat Starch, Cultured Wheat Flour, Tapioca Flour, Rowan Berry Fruit Extract, Fumaric Acid, Acetic Acid, Lactic Acid, Citric Acid, Enzymes (amylase, Xylanase, Glucose Oxidase, Lipase). Contains Peanuts, Tree Nuts, Sesame, Milk, Eggs and Soy and Sulphites.

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