Is Farm Boy Whole Wheat Tortillas Vegan?
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Ingredients
Whole Wheat Flour, Water, Bleached Wheat Flour, Canola / Modified Palm Oil Shortening. Salt, Sugar, Mono- And Diglycerides, Sodium Bicarbonate, Calcium Propionate, Wheat Gluten, Rice Flour, Fumaric Acid, Sodium Aluminium Phosphate. Cmc Gum, Potassium Sorbate, Sodium Aluminium Sulphate, Corn Starch, Xanthan Gum, Enzymes (wheat Starch, Microcrystalline Cellulose), L-cysteine. Contaisn Wheat, Gluten
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.