Is FARM BREAD, JEWISH RYE BREAD Gluten Free?
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Ingredients
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DARK RYE FLOUR, RYE MEAL, SUGAR CANE FIBER, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, CANE SUGAR, CARAWAY SEEDS, SALT, WHEAT GLUTEN, YEAST, CALCIUM PROPIONATE, CITRIC ACID, ENZYME (PLANT BASED) & ASCORBIC ACID (VITAMIN C).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.