Is FARM HOUSE SALAD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese
cultured milk
grape tomato
red wine vinegar
black pepper
+4 more

parmesan cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE, SHERRY SHALLOT DRESSING (WATER, OLIVE OIL, CANOLA OIL, SHERRY WINE VINEGAR, WHITE VINEGAR, SHALLOTS, MISO, SPICY BROWN MUSTARD, (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), GARLIC, FRIED ONION, XANTHAN GUM, BLACK PEPPER, DRIED PARSLEY), GRAPE TOMATO, ARUGULA, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING), PITTED DATES (DEGLET NOOR DATES AND OAT FLOUR), RED GRAPES, SLIVERED ALMONDS.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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