Is Farm Rich Turkey Meatballs Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

dehydrated bell peppers

dehydrated bell peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CALCIUM, IRON, POTASSIUM, TURKEY, MECHANICALLY SEPARATED TURKEY, WATER, TEXTURED SOY FLOUR, GRATED ROMANO & PARMESAN CHEESES (GRATED ROMANO CHEESE [MADE FROM SHEEP'S AND COW'S MILK, SALT, ENZYME], GRATED PARMESAN CHEESE [MILK, SALT, ENZYME], CONTAINS LESS THAN 2% OF THE FOLLOWING: BROWN SUGAR, SALT, DEHYDRATED ONIONS, YEAST EXTRACT, SPICES, DEHYDRATED BELL PEPPERS, PARSLEY FLAKES, CANOLA OIL, NATURAL FLAVORS, GRANULATED GARLIC). CONTAINS: MILK, SOY.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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