Is Farrah's Low Carb Super Grains Vegetarian?

Ingredients

Water Resistant Tapioca Starch, Wheat Dough, Flour, Wholemeal Wheat Flour, Wheat Gluten, Vegetable Oil [with Antioxidant Family (307)1 Grains (1.5%) (quinoa, Chia), - And Raising Agents (500, 450, 341), Stabilisers (466, 415), Rice Flour, Emulsifier (471), Salt Dextrose, Acidity Regulator (297). Contains: Wheat Flour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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