Is Farrah'S Spice Mix Smoky Chipotle Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
paprika

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Spices (27%) (Coriander, Cumin, Paprika , Black Pepper, Chipotle (0.2%)), Rice Flour, Tomato Powder, Sugar, Salt, Maize Flour, Worcestershire Sauce Powder (Maltodextrin, Vegetable Protein Extract, Vinegar, Sugar, Salt, Molasses, Spices, Vegetable Oil), Garlic, Onion, Natural Flavours , Citric Acid

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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