This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is fasola biala Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Ingredients

White fine beans 100%, May contain gluten, Informacje dla alergików: patrz na składniki zaznaczone pogrubioną czcionką,/ For allergens: see ingredients list in bold, (PL) Najlepiej spożyć przed końcem:/ Nr parti-podane poniżej, Przechowywać w suchym i chłodnym miejscu, szczelnie zamknięte, (EN) Best before end: / Keep in a dry and cool place, tightly closed, Posiadamy certyfikowane systemy Zarządzania Bezpieczeństwem żywności, Szczegółowe informacje certyfikaty dostępne na naszej stronie: www,kupiec,pl We hold certified Food Safety Management information and certificates www,kuplec,pl

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.