Is Fat Free Cream Cheese GERD Friendly?
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Why it's not GERD friendly
- in excess of amount allowed in regular cream cheese
- not in regular cream cheese
- cream
- cheese culture
- milk
in excess of amount allowed in regular cream cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Skim Milk, Cheese Culture, Contains 2% Or Less Of: Calcium Propionate And Potassium Sorbate, Carob Bean Gum, Carrageenan, Color Added, Corn Syrup Solids, Cream, Enzymes, Guar Gum, Milk, Modified Food Starch, Salt, Sodium Tripolyphosphate, Sugar, Vitamin A Palmitate, Xanthan Gum, Not In Regular Cream Cheese, In Excess Of Amount Allowed In Regular Cream Cheese, Adds A Trivial Amount Of Fat
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Where to buy
Fat Free Cream Cheese is available at 1 retailer
About this product
Cheese · Spreadable