Is FAT FREE ITALIAN DRESSING, ITALIAN Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red bell pepper

red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, SALT, 2% OR LESS: GARLIC*, SOYBEAN OIL**, ONION*, RED BELL PEPPER*, XANTHAN GUM, SPICES, (SORBIC ACID, SODIUM BENZOATE, CALCIUM DISODIUM EDTA) USED TO PRESERVE QUALITY, CARAMEL COLOR, TOCOPHERYL ACETATE (VITAMIN E), LEMON JUICE CONCENTRATE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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