Is Fat Free Sour Cream GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

modified milk
milk

modified milk

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk, Modified Milk, Modified Corn Starch, Colour, Gelatin, Micro-crystalline Cellulose, Sodium Phosphate, Carrageenan, Xanthan Gum, Cellulose Gum, Maltodextrain, Active Bacterial Cultures

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