Is FAT FREE SOUR CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
not in regular sour cream
cultured pasteurized grade a nonfat milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, MODIFIED CORN STARCH, CREAM, WHEY, PECTIN, ARTIFICIAL COLOR (NOT IN REGULAR SOUR CREAM), VITAMIN A PALMITATE.

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