Is Fat & Juicy Bloody Mary Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
aged cayenne red peppers
garlic
dehydrated tomato
+4 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste, Worcestershire Sauce (Water, Distilled Vinegar, Corn Syrup, Hydrolyzed Soy Protein, Citric Acid, Caramel Color, Flavorings, Black Pepper), Vinegar, Horseradish (Horseradish, Vinegar, Salt, Natural Flavorings), Spices, Koshersalt, Roasted Vegetable Base (Purees Of Carrot, Celery, Onion, Sauteed Onion, Red Bell Pepper), Dehydrated Tomato, Carrots, Green Bell Pepper, Onion, Juices (Onion, Garlic, Shallot, Carrot), Sugar, Salt, Yeast Extract, Hydrolyzed Corn Protein, Contains 2% Or Less Of The Following: Maltodextrin, Canola Oil, Natural Flavor, Disodium Inosinate, Disodium Guanylate, Modified Food Starch, Spice, Hydrolyzed Soy Protein, Burgundy Wine Solids, Contains: Soy, Hot Pepper Sauce (Aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Garlic, Celery Salt (Salt And Celery Seed), Onion Powder, Liquid Smoke (Water, Natural Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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