Is Fatboy Cherry Cordial Sundae - 5 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
chocolate liquor
chocolate flavored coating
non-fat dry milk
milk
fresh whole milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

fresh whole milk, chocolate flavored coating (sugar, coconut oil, chocolate liquor, milk, soy lecithin, salt, natural flavor), liquid sugar (sugar, corn syrup), cream, almonds, non-fat dry milk, stabilizer (microcrystalline cellulose, cellulose gum, mono & diglycerides, polysorbate 80, carrageenan), cherry flavor (cherry flavor, water, alcohol, propylene glycol, red 40, blue 1)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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