Is Fatso Peanut Butter Classic Low FODMAP?
Description
Rich, toasted flavor with a creamy yet slightly gritty texture; spreads smoothly on bread and mixes readily into smoothies or baked goods. Common uses include toast, sandwiches, and cooking. Customer reviews cite indulgent taste, easy spreadability, occasional separation, and satisfaction for both snacking and recipe use and everyday home enjoyment.
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Description
Rich, toasted flavor with a creamy yet slightly gritty texture; spreads smoothly on bread and mixes readily into smoothies or baked goods. Common uses include toast, sandwiches, and cooking. Customer reviews cite indulgent taste, easy spreadability, occasional separation, and satisfaction for both snacking and recipe use and everyday home enjoyment.
Ingredients
Peanuts, Organic Coconut Oil, Tapioca Fiber (isomalto-oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavour. Contains Peanuts, Coconut. May Contain Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.