No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Fatso Peanut Butter Classic Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, toasted flavor with a creamy yet slightly gritty texture; spreads smoothly on bread and mixes readily into smoothies or baked goods. Common uses include toast, sandwiches, and cooking. Customer reviews cite indulgent taste, easy spreadability, occasional separation, and satisfaction for both snacking and recipe use and everyday home enjoyment.

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Ingredients

Peanuts, Organic Coconut Oil, Tapioca Fiber (isomalto-oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavour. Contains Peanuts, Coconut. May Contain Tree Nuts, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Fatso Peanut Butter Classic is available at 2 retailers

LoblawsReal Canadian Superstore

About this product

Nut Butter · Spreadable

Flavor
Nutty
Texture
Creamy
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? Fatso Peanut Butter Classic | Spoonful