Is Fatso Peanut Butter Classic Low FODMAP?
Description
Rich, toasted flavor with a creamy yet slightly gritty texture; spreads smoothly on bread and mixes readily into smoothies or baked goods. Common uses include toast, sandwiches, and cooking. Customer reviews cite indulgent taste, easy spreadability, occasional separation, and satisfaction for both snacking and recipe use and everyday home enjoyment.
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Why it's not low FODMAP
- isomalto-oligosaccharide
- coconut
- natural coconut flavour
- ground flax seeds
isomalto-oligosaccharide
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, toasted flavor with a creamy yet slightly gritty texture; spreads smoothly on bread and mixes readily into smoothies or baked goods. Common uses include toast, sandwiches, and cooking. Customer reviews cite indulgent taste, easy spreadability, occasional separation, and satisfaction for both snacking and recipe use and everyday home enjoyment.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Organic Coconut Oil, Tapioca Fiber (isomalto-oligosaccharide), Avocado Oil, Chia Seeds, Ground Flax Seeds, Medium Chain Triglycerides Oil, Natural Coconut Flavour. Contains Peanuts, Coconut. May Contain Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Fatso Peanut Butter Classic is available at 2 retailers
About this product
Nut Butter · Spreadable